Traditional Thai Yoga by Enrico Corsi

Author:Enrico Corsi
Language: eng
Format: epub
Publisher: Inner Traditions/Bear & Company
Published: 2012-04-29T04:00:00+00:00

Breathing in, turn your chest and right arm to the right as far as you can. Use your right arm to pull your chest to the right, keeping the wrist well flexed and your fingers pointing to the right (C).

Holding your breath, maintain this position for 3 seconds.

Breathe out and slowly return to the starting position.

Perform the exercise 3 to 5 times on the first side. Then practice the exercise on the other side.

26

Remedy for Lower Back and Hip Pain

Stand with your feet 16 to 20 inches (40–50 cm) apart. Point your toes outward as much as possible while still keeping your balance, and place your fists on the outside of your abdomen, with your thumbs pointing up (A).

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